What my clients are saying…

Dora, I want to thank you so much for all your advice and input in helping me through my menopausal symptoms and my underactive thyroid problem. I am very happy to say that after following your specially made diet and exercise plan for me I have come off all my medication! My hormones have levelled out, I recently had a blood test to make sure everything was ok and the results were great! Everything is in balance now. No more HRT and no more Thyroid medication. This is all due to a change of lifestyle and diet all through your help and advice. I obviously phased out my medication gently and introduced the plan and got very good results! I have recommended you to friends and family and I’m sure I will to many more.

Amanda



Dora is an amazing professional and unique human being, she's really a delight to work with! She has helped me a lot during my pregnancy - since making a tailored nutritional program to keep my body at its optimum to several Reiki sessions that were really important during the difficult first weeks I had. My doctor didn't believe my baby would make it so amongst other things I did many healing sessions with Dora that really put my heart on easy and I believe it has helped my baby to grow strong. She would say after our sessions: 'I can feel her, she is fine' and she was! I think Dora combines her professional background with a great sensorial, spiritual knowledge that makes her really unique. It's like she can sense us and understand our soul. 

Paula



Spring is here, lockdown is easing, this is the best time to start a healthier diet and lifestyle. But before we start do you know WHY are you making these changes? When we are making lifestyle changes it is very important to know why are we doing it
Happy Friday everyone! Don’t forget to laugh, rest, play and spent some time outside. Love Dora #rest #laugh #sunnshine #play #faarmtherapy #healing #healingjourney #liveyourbestlife #womensupportingwomen #womenhealth #enjoy #enjoythelittl
Cannot concentrate? Feeling unproductive? Tired? Can’t focus? Can’t remember names or why did you go to the kitchen in the first place? These are just some of the complaints associated with brain fog. It is not a medical condition itself
We never really pay attention how we speak and what we say. Our words have impact. How we speak to ourself affecting our health, wellbeing, happiness, abundance, we need to think before we speak what we say to ourself and to others. I’m askin
Why you should start having seaweed in your diet? HEALTHY THYROID: High sources of iodine critical for thyroid hormone production - maintains metabolism, memory, mood, healthy hormones. Women after giving birth or during menopause are at higher risk
The sun is shining, the flowers are blooming, and while others are out enjoying the weather you’re feeling more exhausted than ever.  
 Here are some tips to feel more energetic: ✔️Drink plenty of water. Water cleanses toxins from the
Have you thought about how many chemicals we are exposed to each day? The air we breathe, pesticides in food what we are eating, the unfiltered or bottled water we are drinking, the cosmetics & cleaning products we are using, cookware, all contai
Although you can’t necessarily erase all signs of PMS, studies show that its symptoms can be reduced through focused attention to diet and supplementation. Here are a few nutrients and herbs to help alleviate PMS symptoms. 
✔️Magnesium - reduce
By making changes to your diet and exercise plan can help you tho reduce PMS symptoms. #pms #pmdd #menstrualcycle #menstrualhealth #menstruation #menstruationmatters #periodcramps #periodhealth #periodproblems #periodpositive #healthyperiods #ovula
When you suffer from PMS or PMDD you need to make sure you prioritise yourself. Everything can feel overwhelming and exhausting. 👉If you feel tired - Rest 👉If you feel overwhelmed with work - Ask for help (it is a good thing) 👉If you want to spen