nutrition

What happens on your Initial Consultation:

• Includes completing pre-consultation nutritional questionnaire, 3-day food diary prior to the consultation or call.

• Health assessment, understanding your health concerns, we will look at your emotional and physical health history (including family health history, medications, diet, stress level, personal habits, exercise history, lifestyle, preferences).

• Understanding your specific symptoms or health goals that you would like to work on.

• Personalised nutritional program.

• Personalised supplement plan.

• Personalised lifestyle recommendations.

• Laboratory recommendations (if necessary, please note that the cost for tests are not included included).

What happens during your Follow-Up Consultation:

• Understanding your progress and challenges.

• Reviewing your symptoms

• Answering any questions you may have about your treatment plan and progress.

• Clinical test interpretation (if testing was required)

• Updating your nutrition, lifestyle and supplement plan.

• Follow ups are scheduled every 4-6 weeks depending on your case to check in on progress and alter plan as needed.

  
  

My nutrition practice is based on a holistic, personalized approach to health and wellness. I look at the whole person rather than their symptoms in isolation, helping to understand the root cause of illness and the best solutions for long-term health. Through our consultation, you will develop a deeper understanding of which food and lifestyle choices work best for you. I will plan for gradual and achievable changes, which eventually form new habits for the rest of your life. 

The only way to give yourself and your health the attention it deserves is by focusing on you.  I can help you do that by developing a personal nutrition and lifestyle plan that works exclusively for you.  Personalized nutrition is not about limiting important food groups or leaving you feeling punished.  It’s about increasing the foods that have the nutrients that you need in order to improve your overall health. 

What To Expect From A Nutritional Consultation

The Consultation will always be held in private and confidentiality is guaranteed. A family member is always welcome to accompany a patient, but only at the patient’s request. However, a minor under the age of 16 must have a parent or guardian present at every Consultation.